Stoptober 2022

The 28-day stop smoking challenge

You’ve got what it takes to quit smoking this Stoptober

Giving up smoking is one of the best things you’ll ever do for your health. There are lots of other benefits too, and they start almost immediately. By stopping smoking, you’ll be protecting the health of your non-smoking friends and family, too. Second hand smoke doubles the risk of children getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.

NHS stop smoking services help you quit – NHS (www.nhs.uk)

Sign up for daily email support

Sign up for the Stoptober email support to get daily tips and advice direct to your inbox throughout your 28 day quit, and occasional emails after that to help keep you on track.

Stoptober Registration (smokefree.nhs.uk)

One You Walsall

Did you know you can access free 121 support in Walsall, delivered by a qualified Smoking Cessation Advisor? The programme can include 6 weeks of contact, with Nicotine Replacement Therapy as well as professional advice and motivational support.

01922 444044

STOP SMOKING – One You Walsall

NHS Better Health

Stopping smoking is one of the best things you will ever do for your health.

When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

It’s never too late to quit. Let’s do this!

Quit smoking – Better Heath – NHS (www.nhs.uk)

National smokefree helpline

0300 123 1044