The 28-day stop smoking challenge
You’ve got what it takes to quit smoking this Stoptober
Giving up smoking is one of the best things you’ll ever do for your health. There are lots of other benefits too, and they start almost immediately. By stopping smoking, you’ll be protecting the health of your non-smoking friends and family, too. Second hand smoke doubles the risk of children getting chest illnesses, including pneumonia, ear infections, wheezing and asthma.
Sign up for daily email support
Sign up for the Stoptober email support to get daily tips and advice direct to your inbox throughout your 28 day quit, and occasional emails after that to help keep you on track.
One You Walsall
Did you know you can access free 121 support in Walsall, delivered by a qualified Smoking Cessation Advisor? The programme can include 6 weeks of contact, with Nicotine Replacement Therapy as well as professional advice and motivational support.
NHS Better Health
Stopping smoking is one of the best things you will ever do for your health.
When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.
It’s never too late to quit. Let’s do this!
National smokefree helpline